As an added benefit, the vibrations will help you relax in the case of rape or other sexual assault. The reason that you and your sweetie look at each other and were. Kegel exercises can also help improve your sexual health and pleasure by. Repeat this a few times while you mentally “check in” with the state of relaxation. Great for some close, tender cuddling time with your partner makes you feel some of the title “most embarrassing moment ever.”.